How to Have Increased Self Love – A Women’s Retreat

The Formula Unpacked

Led by Bani Aello

Friday, May 29 – Sunday, May 31, 2026

We often hear that self-love is essential, yet rarely are we shown how to truly cultivate it in a way that allows us to receive more love, ease, abundance, and peace. Many women are already doing the “right” things—healing, reflecting, giving, striving—yet still feel something is missing. This Women’s Retreat is not about fixing yourself; it’s about gently removing the inner blocks that limit what you allow yourself to receive. Through meditation, inquiry, the therapeutic process of Internal Family Systems and shared presence, you’ll explore what self-love actually feels like in the body and soften into a deeper sense of fulfillment.

About Your Retreat Leader:

Bani Aello is a certified Yoga teacher with over 25 years experience in body work, completing her yoga teacher training in 2012 through Open Sky Yoga, which is an Iyengar-style training. Since then, she has been teaching weekly yoga and meditation classes, helping people successfully reduce stress and anxiety from their daily loves. More recently she has completed a training in Internal family systems (IFS) and a variety of different sound healing trainings. Bani also completed the teacher training for Jon Kabit Zin’s Mindfulness-based stress reduction course through the University of San Diego California Medical Center and became certified in Reiki II. For the past several years, she has enjoyed teaching and facilitating meditation and personal growth sessions and workshops for various groups and individuals, bringing joy and well-being to her students and clients.

Cost: $525 (495 if you are sharing a room with a friend)

To Register: Visit https://baniaello.com/spring-retreat-2026

For more information: Email Bani@baniaello.com or call (585)957-6235.