Raise Your Vibration and Reset Your Nervous System

Led by Carol Scheg-Morissette

Friday, August 7, 2026 – Sunday, August 9, 2026

This immersive experience is designed for those who are ready to release old programming, dissolve limiting beliefs, and step into the life they were meant to live. Through a blend of transformational healing practices, subconscious reprogramming, and nervous system regulation you will be guided to safely meet, release, and create lasting change from inside out.

This is not just a retreat, it’s a reset for your body, mind, and spirit. It is a chance to leave behind the weight of your past and step forward into your life with freedom, clarity, and alignment. Light on the Hill is the ideal place to unplug, slow down that fast pace, and get back in touch with nature. Is your spirit ready to flow into alignment, reset your nervous system, and step into your highest timeline and be part of a soulful community? Then this retreat on the Lion’s Gate at the sacred space of Light on the Hill is the retreat for you. The 8th day of the 8th month is a very powerful day for manifestation and abundance, and it’s called the Lion’s Gate Portal. It is a time to attract abundance and manifest your wishes. It’s a spiritually charged gateway that amplifies your intentions and connects you more deeply to your soul’s wisdom. It is a time to create positive change as you are immersed in sound waves to help quiet your mind.

Highlights: • Breathwork techniques to calm the nervous system • Expand your consciousness and accelerate your 5D ascension journey • Connect with your animal spirit guides • Breathtaking nature walks • Sound Immersion meditations • Yoga • Rejuvenate your body mind and spirit • Recalibrate your chakras and release outdated patterns and reset your nervous system to a higher frequency • Peace Circle Group • Delicious, organic gourmet vegetarian meals

Transformational workshops: • Release negative unhealthy energetic cords of attachment • Release stress and anxiety with sound healing • Somatic yoga • Connect with your animal spirit guides • Journey and transformational experience to help you clear your path, find deeper clarity, and align with your highest timeline • Akashic records sound immersion to find your highest timeline • Merkaba activation sound immersion • Step into the 8/8 Lion’s Gate Portal sound immersion

You can learn more about the energetic cords of attachment, Akashic records, and the merkaba on the Healthy Alternatives website.

About Your Retreat Leader:

Carol Scheg-Morissette is the owner of Healthy Alternatives Wellness Center. She is the co-author of the book The Art of Healing. It is her gift and passion to awaken people to their soul gifts and help them clear soul level blocks so they can move forward to their highest potential. It’s imperative to heal from the inside outward. When you are in alignment to your soul’s calling, it’s inevitable that you will experience new levels of freedom, joy, and abundance while making an impact on the world. Carol Is a Reiki Master/Teacher of Reiki and an Integrated Energy Therapy Master Instructor. She has been practicing IET since 2009 and has been a Master Instructor Teacher since 2017. Carol has been certified in Sound Energy Healing since 2016 and teaches Sound Healing. She has been in business for over 20 years.

Cost: $575 (private room); $550 (shared room). Cost includes accommodations, meals from Friday dinner through Sunday breakfast (gourmet vegetarian, with gluten-free, dairy-free, and vegan options), and all workshops

Registration:  Visit https://www.healthyalternativesrochester.com/page2

For More Information: Call or text Carol at (585) 663-6454

Retreat Schedule: 

Friday

• 2:00 PM Welcome / Short Orientation / Set Intentions / Group Picture
• 3:00 PM – 5:00 PM Explore nature, walk the trails or visit Stillpoint Sanctuary
• 5:00 PM – 5:30 PM Explore gift shop and time to explore nature, walk the trails or visit Stillpoint Sanctuary
• 6:00 PM Dinner
• 7:00 PM Release negative, unhealthy energetic cords of attachment
• 8:00 Breath work and heart coherence
• 8:30 PM Yoga and Sound

Saturday

• 8:00 AM – 9:00 AM Breakfast
• 9:00 AM – 10:30 AM Release stress—set your intention to walk the labyrinth and step into the grounding bowl while being immersed in the sound of crystal bowls
• 10:30 AM – 11:30 AM Yoga at labyrinth
• 11:30 AM – 12:30 PM Visit Stillpoint Sanctuary
• 12:30 PM – 1:30 PM Lunch followed by Group Picture
• 1:30 PM – 3:30 PM Forest walk to meet your animal spirit guides ceremony with Shamanic Drumming
• 3:30 PM – 4:30 PM Merkaba activation sound immersion
• 4:30 PM – 5:00 PM Yoga
• 5:00 PM – 6:00 PM Relax & Reset or visit gift shop
• 6:00 PM – 7:00 PM Dinner
• 7:00 PM – 8:00 PM Akashic records sound immersion to find your highest timeline
• 8:00 PM – 9:00 PM 8/8 Lion’s Gate Portal Sound Immersion

Sunday

• 8:00 AM Breakfast
• 9:00 AM Peace Circle Group & Closing—then walk outside to ground and walk through the rainbow of love and appreciation
• 11:00 AM Check out