Restore to Spring Gentle Yoga Retreat 2025

Led by by Amy Fulgham and Charles Michener

Thursday, March 20 – Sunday, March 23, 2025

The first weekend of Spring, through a retreat of gentle Vinyasa and restorative practices of yoga and other modalities, allow yourself to calm the body and mind, preparing to re-enter your life with renewed energy, focus, and motivation.

Who? Anyone over the age of 16 is welcome.                           

What? This retreat will include Vinyasa, Yoga Nidra, Meditation, as well as a Fire Ceremony, guided hike and free time to explore nature (236 acres), plus a 30-minute bodywork session with either stretch or massage. Included in the cost are vegetarian meals (dinner from Thursday night through lunch on Sunday), with vegan and gluten-free options, a private room, and all activities.

Participants should bring their own yoga mat, blocks, straps, bolsters, and covers for both the yoga practice and for the Fire Ceremony. Linens and towels are provided in your private room.

Cost: Early bird price until 1/15/2025: $750

After 1/15/2025: $800

How to register: email Amy at amyfulgham@aol.com

$100 deposit to secure your spot.

Payment via PayPal to amyfulghamn@aol.com, or contact Amy for other forms of payment

About Your Retreat Leaders:

Amy Fulgham, 1400 hour yoga teacher. After a 30-year career as an actor, Amy retired in 2020 to focus on a new career in yoga. Finishing a 200-hour yoga teacher training with Asana Soul Practice in Hoboken in June 2020 led into a 500-hour mentorship with Austin Sanderson at Urban Sadhu Yoga Shala in Jersey City where she has been teaching since March 2021. Since then she has taught in numerous places including gyms, hi-rise residences, senior housing, and an addiction recovery center. Amy is a yoga therapist candidate with Prema Yoga Institute in Manhattan. Leading her first yoga retreat in 2023 fulfilled a calling she has had since moving to NYC.

Charles Michener, LMT, APP, BCST, Shaman in training. Charles immersed himself into healing work 12 years ago. He is a licensed massage therapist after graduating from The Swedish Institute massage program, long considered one of the country’s preeminent bodywork schools. He has continued his studies in Polarity, Biodynamic Craniosacral and Shamanic spiritual practices. He is an intuitive healer who works on the physical, emotional, energetic and spiritual levels. This is after a 25-year career in construction working as a painter, plasterer, carpenter, foreman, project manager, and finally business owner. As well as having a deep love and respect for the outdoors, canoeing, camping and hiking are central to his life.

For more information, click here.