Canceled: The Physiology of Change—A Somatic Retreat for Women

Choice, Direction & Aliveness in Times of Transition

Led by Selika Cerofolini, Allie Armitage, & Hazel Alessandrini

Thursday, May 21 – Sunday,  May 24, 2026

Early Bird Discount Through March 19th!

What do you Trust in times of transition? How do you keep your center and focus when everything is changing? How do you make space for shifting priorities without losing sight of your vision or yourself? How do you find Clarity in Uncertainty and Safety in the Unknown? The Physiology of Change is a somatic retreat for women standing at thresholds of transition – feeling the pull to a more truthful, soul-aligned path, even as the way forward seems unclear. Through daily yoga, meditation, somatic practice and shared inquiry, we’ll explore what it means to lead from integrity even amidst uncertainty. You’ll learn practices to hold your center, make aligned choices, and reconnect with your sense of direction time and again. Through embodied experience, you’ll discover how to welcome change with aliveness and intention, rather than collapse or despair.

What you’ll leave with:

• Increased resilience to stay with uncertainty, ambiguity, and the unknown to welcome emergence
• A deeper sense of what to trust when the ground is shifting
• Tools to release illusions of safety and discover more reliable sources of stability within yourself
• Greater capacity to hold fear and excitement together, accessing the aliveness within change
• Embodied practices to return to your center and make soul-aligned choices amidst transition
• Courage to walk your path with intention and heart, balancing nurturance, self-discovery, and community support

Across four days of shared experience immersed in nature in the stunning setting of the Finger Lakes, participants leave with a steadier sense of direction, a deeper trust in themselves, and the felt support of a community that can reflect back who they are – when they need it most.

About Your Retreat Leaders:

Selika Cerofolini is an IFC-certified holistic and leadership coach specializing in mental health coaching and somatic attachment therapy. Her work integrates Zen practice, Reiki, and depth psychology to support transformation rooted in inner integrity and spiritual grounding. Learn more.

Allie Armitage is a multi-modal practitioner who supports creatives, leaders, and deep feelers to trust their inner wisdom and bring it to life. Her work weaves somatic practice, systems thinking, creativity, and mystical lineages to support embodied change. Learn more.

Hazel Alessandrini is an Ashtanga yoga teacher with over a decade of dedicated practice and study, including training in India. She brings a grounded, disciplined, and deeply human approach to embodied practice, bridging yoga and mindful leadership.

Together, Selika, Allie, and Hazel bring an embodied, integrative approach to navigating change. Drawing from somatic practice, yoga, coaching, spiritual inquiry, and leadership development, their shared work weaves grounded wisdom with practical tools for living and  leading in times of uncertainty.

Cost: $1,395 (before 3/19); then $1,500

A $500 deposit is required to reserve your spot. Refundable for two weeks. Remainder is due by 4/21.

Payable by Venmo, Zelle, Paypal or credit card (cc fees apply).

To Register: Visit https://childrenoftheloverevolution.com/journeys/#workshops

For More Information: Email Selika – selikacoaching@gmail.com

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