The Power of a Peaceful Mind and Heart

We will explore the benefits of having a peaceful mind for ourselves, our family and our world and the power and strength of maintaining this energy!
Bani Aello
bani@baniaello.com
We are living through unprecedented times! The levels of fear are at an all time high due to the Covid virus and the changes that have come as a result of that, as well as the division and turmoil politically. Can we and should we really live with a feeling of peace with all of this going on? The answer is Yes!
The theme of this retreat is: The Strength of a Peaceful Heart and Mind. We will explore the benefits of having a peaceful mind for ourselves, our family and our world and the power and strength of maintaining this energy! We will also learn and practice easy and effective tools such as Gentle Yoga, Qi Gong, Forest Bathing and Meditation to acquire this inner strength to be the change that we wish to see! "

All meals from dinner Friday night through breakfast Sunday morning will be gluten and dairy free.