TriYoga Fall Retreat: Conscious Transitions

Embrace change with inspiration from yogaflow, nature, and presence

Led by Theresa Shay

Friday, October 10 – Sunday, October 12, 2025

Nature inspires with her ongoing cycles, ease of transitions, and glorious display of what it means to let go. At this TriYoga® retreat for all levels, take nourishment from the fall season to inspire your capacity to live with grace, ease, and brilliance, health, happiness, and wisdom. With nature’s beauty greeting you through the windows of our program room, enjoy yogaflow®, TriYoga’s unique approach to movement. Learn to honor the endless cycle of creating, sustaining, and dissolving. Explore conscious transitions for the body connected to conscious flow of the breath. Increase awareness and deepen your connection to the life-flow.

Draw inspiration from the foundations of yogaflow:

• Expansion in all directions
• Relaxation-in-action
• Steady, rhythmic pace
• Economy of movement and energy
• Wavelike flow of energy
• Harmony of body, breath, and mind

This program features yoga, breathing, and meditation; time in community and personal time; Light on the Hill’s 236 acres in peak fall color; two labyrinths; a room of your own (shared bath); and alignment assistance by Chandra.

About Your Retreat Leaders

Theresa Shay, founder and director of TriYoga of Central Pennsylvania and a TriYoga senior teacher, leads the retreat informed by decades of experience creating community and sharing the TriYoga flows.

Chandra, senior TriYoga teacher from Tallahassee, Florida, provides alignment assistance. Chandra was one of the first students of TriYoga over 40 years ago in Santa Cruz, California. She brings a keen understanding of energetic and physical alignment.

Cost:$620

To Register: https://www.pennsylvaniayoga.com/events/triyoga-fall-retreat-2025

More information: https://www.pennsylvaniayoga.com/contact