TriYoga Summer Retreat

Yoga, Meditation, Community & Lifestyle

Led by Theresa Shay

Friday, June 14 – Sunday, June 16, 2024

Who would you be with less tension, more energy, and a deeper connection – to your self and others?

Join TriYoga of Central PA Director Theresa Shay, a senior TriYoga® teacher, at Light on the Hill Retreat Center in southern New York State (south of Ithaca) for a weekend of yoga, breathing, concentration, meditation, wisdom, nature, and community. Sink into the flow, and discover the transformative power of stepping out of your routine to step into your Self.

The program includes: TriYoga sessions in physical and subtle practices (yoga and meditation) Friday, Saturday and Sunday

• ~ Presentations and conversations about living in the flow
• ~ Time for hiking, resting, journaling, playing, painting, reading, talking, etc.
• ~ Chanting (kirtan)
• ~ Fire circle, weather permitting
• ~ 100% plant-based/vegan meals, organic where possible with gluten-free options

Whether you are new to the TriYoga community, would like to learn about this style of yoga, or have been around for years,

you are welcome.

Cost: $600 – includes a private room with shared bath for two nights, plant-based meals (Friday dinner through Sunday lunch), and all programs. A limited number of double rooms are available for couples or friends who wish to stay together – please inquire.

Cancellation Policy: Cancel by April 10, full refund minus $100 reservation fee; cancel by May 10, 50% refund minus $100 reservation fee; cancel by June 10, 25% refund minus $100 reservation fee. There is no refund for cancellations received after June 10 or if you do not attend.

To Register: visit https://www.pennsylvaniayoga.com/events

About Your Retreat Leader:

The Founding Director of TriYoga of Central Pennsylvania (a non-profit organization), Theresa Shay is a senior TriYoga® teacher who introduced the practice to Central Pennsylvania in 2000. She has taught yoga since 1996 in the U.S., India and Venezuela and has studied with TriYoga founder Yogini Kaliji for more than 25 years. Formally trained with a master’s degree in education, she works directly with students and trains others to teach TriYoga. Her peaceful, focused presence and passion for TriYoga invite those around her into an awareness that brings a fuller flow to life.

For More Information: contact Theresa at https://www.pennsylvaniayoga.com/contact